Depression is one of the most ordinary emotional disorders. It may be manifested in varying degrees: from manner of slight sorrow to utter misery and dejection. Depression is a very unlikable malady and is far more hard to cope with than a physical ailment. The growing difficulties of modem life and its resultant crises, as well as the mental stress and strain of day-to-day life, usually leads to this disorder

Depression Symptoms

Acute sense of loss, inexplicable sadness, loss of energy, be short of interest

The most prominent symptoms of depression are an acute sense of loss, inexplicable sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep is a common occurrence.

Loss of appetite, giddiness, itching, vomiting, agitation, irritability

Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of attention, and indecisiveness.

Low body temperature, low blood pressure, hot flushes and shivering

Cases of severe depression may be recognized by low body temperature, low blood pressure, hot flushes and shivering.

Causes of Depression

Extended periods of anxiety and tension

Prolonged periods of anxiety and stress can cause mental depression.

Extreme and indiscriminate use of drugs

The excessive and indiscriminate use of drugs also show the way to faulty assimilation of vitamins and minerals by the body and ultimately causes depression.

Home Remedies for Depression

Depression treatment via Apple: Home Remedy for Depression

Apple is one of the most precious remedies for mental depression. The range of chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit must be taken with milk and honey. This remedy will act as a very useful nerve tonic and refresh the nerves with new energy and life. One of the best home remedies for depression.

Depression treatment with Cashewnut: Home Remedy for Depression

The cashewnut is another priceless remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore helpful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body energetic, cheerful, and energetic.

Depression treatment via Asparagus

The root of asparagus has been found helpful in the treatment of depression. It is highly healthful and is used as a herbal medicine for mental disorders. It is a good quality tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once every day. One of the effective home remedies for depression.

Depression treatment with Cardamom: Home Remedy for Depression

The use of cardamom has proved important in depression. Powdered seeds should be boiled in water and tea prepared in the normal way. A very pleasing aroma is added to the tea, which can be used as a medicine in the handling of this condition. One of the useful home remedies for depression.

Depression treatment with Lemon Balm: Home Remedy for Depression

The herb lemon balm has been used profitably in the treatment of mental depression. It improves brain fatigue, lifts the heart from depression, and raises the spirits. A cold mixture of the balm taken freely is reputed to be excellent for its calming power on the nerves. About thirty grams of the herb should be placed in half a litre of cold water and permitted to stand for twelve hours. The infusion should then be strained and taken in small doses during the day.

Depression treatment with Rose: Home Remedy for Depression

A mixture of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk infrequently, instead of the usual tea and coffee, it is helpful for treating this condition. One of the simple home remedies for depression.

Depression treatment with Vitamin B

Diet has a deep effect on the mental health of a person. Even a single nutritional deficiency can cause depression in vulnerable people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine that affect the mood and are often lacking in unhappy people. Eating foods rich in vitamin B, such as wholegrain, green vegetables, eggs, and fish helps re-establish vitality and cheer in an individual

Recommended Diet for Depression

Exclude tea, coffee, alcohol, strong condiments

The diet of a person suffering from depression should totally exclude tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments.

Take three meals a day

The diet should be limited to three meals. Fruits can be taken in breakfast with milk and a handful of nuts or seeds. Lunch may comprised of steamed vegetables, whole-wheat chapatis and a glass of buttermilk. For dinner, green vegetable salad and all the available sprouts such as alfalfa seeds, moong beans, cottage cheese, or a glass of buttermilk would be perfect.

Other Depression treatments

Become more active, redirect attention into other things

A person suffering from depression can conquer it by being more active, turning away from himself, and diverting his attention towards other people and things. The delight of achieving something overcomes distress or misery.

Exercise

Exercise also plays a vital role in the treatment of depression. It not only keeps the body physically and emotionally fit, but also provides recreation and mental relaxation. It is nature's finest tranquillizer. Exercise also tones up the body, provides a feeling of accomplishment, and decreases the sense of helplessness.

Relaxation and Meditation

The patient must also study the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and touching energies into restful activities. This can be gained by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a stability in the nervous system. This will allow the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.

Read more about the home remedies for various types of deseases here hsooremp and Hobal Remedssion Treatent and Relime Remedies for Dier ash.

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