The other name given to bone spurs is osteophytes. Bone spurs are basically the projections of bones which are formed on the joints. In simple words, it is an outgrowth of the bone at joints. Mostly people assume that spur refers to any sharp object which is formed on the bone. But in reality, it is simply a extra bone which is not too hard. However, the edges can lead to wear and tear. Bone spur can also give rise to pain when it comes in contact with any other bony surface or pressed with hand.

Following are a few home remedies for bone spurs:

Ice packs are known to be effective for the treatment of bone spurs. They help in benumbing the affected area and reduce any swelling. Inflammation is also reduced which is caused due to bone spur. By applying the ice packs on the affected area four times a day can prove to be really effective.

By massaging the bone spur and area around it in circular motion can not only help lessening the pain and inflammation but blood circulation is also improved in this way.

If the heating pad is placed on the bone spur for ten minutes daily, about four times can also help improve the blood circulation. Heating pads are also known for reducing stiffness which is caused due to bone spurs and hence good home remedy for spurs.

Flax seeds are well known for their anti inflammatory properties. Flax seeds also help to reduce pain and inflammation. This is one of the effective home remedies for bone spurs. It is recommended that flax seed pads should be placed on the affected are at least four times in a day every day.

Natural bone spurs homemade remedies

Curcumin is known for its properties of being anti oxidant and anti inflammatory. The yellow turmeric powder is also helpful in the treatment of bone spur. About five hundred to one thousand grams of curcumin seeds should be taken everyday on empty stomach to get rid of bone spurs.

The tea of horsetail and rose hip are also known for curing bone spurs. Rose hip is popular for its anti oxidant properties and horsetail for containing silica. Silica when combined with anti oxidant makes a perfect cure for bone spur. One teaspoon of rose petal paste is mixed with equal amount of horsetail tea and they are boiled in water for some time. Then after resting them for about ten minutes, all the liquid is strained out. The liquid should be consumed four times in a day on daily basis.

One of the recommended homemade remedies for bone spurs is the patient should put on only those footwear which are padded well and can also absorb any shocks. The reason is it recommended is because such footwear will not cause the unnecessary stretching of the ligaments; thus, less pain and inflammation will occur in bone spurs. In order to avoid the stiffness of bone spur and joints, and to enjoy good health of bones, yoga and any other light exercises should be done on regular basis.

The herb called Saw palmetto has natural properties to restore the size of prostate gland and in many parts of the world, especially Germany, it is used as home remedy for benign prostatic hypertrophy or BPH.

Tomatoes have Lycopene, a bioflavonoid that helps in reducing the dribbling or frequency of urination. It is also found effective in curing the BPH or benign prostatic hypertrophy . You can use it as home remedy for BPH.

In case of infectious BPH, home remedies for benign prostatic hypertrophy include taking goldenseal, the herb with powerful antibiotic action. It soothes and corrects the urinary tract problems including BPH.

Spinach juice is one of the best homemade remedies for benign prostatic hypertrophy or BPH. Add equal amount of carrot juice to make the solution stronger and more effective. You can have this daily for several weeks to cure prostate problems.

Health experts recommend vitamin E for prostate health. You can consult nutritionist or dietician to set the dose of vitamin E supplements. Keep them in house and it works as effective home remedies for benign prostatic hypertrophy or BPH.

Zinc supplements are also good to restore the health of prostate gland. One of the trustable home remedies for benign prostatic hypertrophy or BPH is taking zinc daily. Set the dose by contacting health care provider.

Ayurvedic herbs such as guduchi, Indian gooseberry, gokshura, shatavari, punarnava have beneficial effects on prostate gland. You can take pills or capsules of these drugs as home remedies for benign prostatic hypertrophy or BPH.

Read more about the home remedies for various types of deseases here hsooremp and Bours Homedies and Beniostatic Hypertro.

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