Tinea pedis has attacked your feet; the sneaky intruder targets skins, hair and nails and causes the redness, burning, cracking and itching of the skin. Flaking and itching are the common symptoms which arise when fungus attacks the area between the toes.

At times, tinea forms between the toes but it can also develop on the soles and the feet sides and even make its way to the nails of the toes. Blisters usually ooze out in case athlete's foot goes to its intense stage. It is the locker room where tinea dwells however, it can also be found on other moist and warm places. Tinea finds you soft and moist feet, shoes and socks comfortable place for breeding.

Top 5 athlete's feet homemade remedies

* Do not forget to dry you feet after shower. If towel cannot do the job, use a hair dryer to clean the area between your toes.

* Socks should always be clean, dry and made of white natural fiber because these socks have the best ability to absorb any moisture. If it recommended that you change your socks once in a day to keep any sweat or moisture away from your feet.

* Only those shoes should be worn which are made of leather or canvas as these two materials allow the breathing of feet. Shoes made of rubber and plastic cause the feet to sweat and hold in all the moisture.

* It is recommended that same shoes should not be worn for continuous two days-a gap of a day must be give so that the moisture dries out. If the sweating is severe, change the shoes two times a day.

Other popular athlete's feet home remedies

* Wearing soft slippers or shower shoes where people prefer going barefoot is one of the trusted home remedies for athlete's foot.

* One of the effective home remedies for athlete's foot includes the use of baking soda. Baking soda when kept in the refrigerator functions to absorb smells and relaxes your feet from any itching and burning especially between the toes. Add water in baking soda until a paste is formed.

* For enjoying a soothing foot soak, take two glasses of lukewarm water and add into it two tsp of salt. Soak feet in it for about five to ten minutes. Repeat the procedure unless the feet are healed. This is one of the effective athlete's foot remedies.

* Tannic acid is present in the tea, which is a natural absorbing agent and can be used to dry feet. In a liter of boiled water, dip in five tea bags of tea. Allow it to cool and then soak feet into this water for at least thirty minutes.

Backache is one of the most ordinary ailments widespread today. Inactive living habits, unsafe work patterns and psychological situations associated with touching stress, which bring about spasm of the muscles, cause backaches. As the back bears the burden of the whole body, heavy persons feel the strain on the back when they have to carry an extra load.

Symptoms of Backache or Back pain

Pain in the middle of back or lower down

In the majority cases of backache, the pain is habitually felt either in the middle of the back or lower down. It may increase to both sides of the waist and the hips. In a state of acute pain, the patient is not capable to move and is bedridden.

People undergo from cervical and lumbar spondylosis

About ninety per cent of backache patients undergo from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the dissimilar vertebrae adhere to each other from side to side bony unions. As a effect of this, the spine loses its elasticity.

Causes of Backache

Muscular stress, straining of the joints, poor posture

The major causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and wrong nutrition resulting from dietetic errors and lack of exercise.

Kidney or prostate problems, female disorders, influenza

Sharp or chronic illnesses like kidney or prostate troubles, female disorders, Influenza, and arthritis, may also go ahead to backache.

Home Remedies for Backache

Backache treatment via Garlic

The most significant home remedy for backache is the use of garlic. Two or three cloves must be taken each morning to get results. An oil prepared from garlic and rubbed on the back will give enormous relief. This oil is prepared by boiling ten cloves of garlic in 60 ml of oil in a frying pan. A few of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's alternative. They should be fried on a sluggish fire till they are brown. After the oil has cooled, it must be applied energetically on the back, and allowed to remain there for three hours. The patient may, after that, take a warm-water bath. This treatment must be continued for at least fifteen days. One of the well liked home remedies for backache.

Backache treatment via Lemon

Lemon is one more useful remedy for backache. The juice of one lemon must be mixed with common salt and taken by the patient twice daily as this will give relief.

Backache treatment with Vitamin C

Vitamin C has proved precious in case of severe backaches. About 2,000 mg of this vitamin must be taken every day for treating this condition. Considerable improvement will be visible in two days.

Backache treatment via Potato

Raw potato is an olden home remedy for backache, characterized by incapacitating pain in the lumbar region, particularly in the lower part of the back. Application of raw potato in the fom of a poultice has been found very efficient in this condition. One of the effective home remedies for backache

Dietaries for Backache

Salad of raw vegetables, plenty of fruits

The diet of those suffering from backache must consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, not including bananas. The patient must have four meals every day.

Extra Backache treatment for Back pains

Stay away from smoking and tobacco intake

Smoking or taking tobacco in any from must be given up totally.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will provide immediate relief.

Yogic asanas are also helpful

Yogic asanas which are useful in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

Read more about the home remedies for various types of deseases here hsooremp and Pohlete's Feet Hom and Homedies for Bckactment.

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